Ivor Massey 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
December 08, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 776 | 294 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 691 | 57 | 22 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 |
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Workout Graph
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