Ivor Massey 8x1:00/2:00r row
2,058
Meters
8:00.0
Time
1:56.6
Pace
138
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 133 |
October 18, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1035 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r2,399 |
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Workout Graph
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