Ivor Massey 8x1:00/2:00r row
2,064
Meters
8:00.0
Time
1:56.2
Pace
225
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
October 12, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r2,271 |
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Workout Graph
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