Ivor Massey 6x250m/1:00r row
1,500
Meters
5:18.8
Time
1:46.2
Pace
113
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 11:18.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 137 |
January 11, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1276 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.