Ole Søfting 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 143 |
August 24, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 29 | 156 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 152 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 | 154 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 154 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 | 157 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 | 164 |
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Workout Graph
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