Ole Søfting 4x500m/1:00r row
2,000m
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 144 |
August 25, 2016 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 31 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 165 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 166 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 164 |
| r60m |
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Workout Graph
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