Ole Søfting 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 143 |
August 27, 2016 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 26 | 157 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 149 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 159 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 | 159 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 159 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 159 |
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Workout Graph
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