Ole Søfting v1:40/0:20r...9 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
216
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,437m |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 227 |
August 29, 2016 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 28 | 159 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 155 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 159 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 163 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 166 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 171 | |
| r: 0:20 | 24m | ||||||
| 0 | 122 | ||||||
| r: 0:20 | 0m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | 167 | |
| r: 0:20 | 28m | ||||||
| r120m |
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Workout Graph
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