Ole Søfting v1:00/1:00r...7 row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
168
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 146 |
September 10, 2016 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 29 | 168 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 168 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 170 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 176 | |
| r: 4:00 | 82m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 174 | |
| r: 3:00 | 54m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 175 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 167 | |
| r: 1:00 | 5m | ||||||
| r276m |
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Workout Graph
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