Ole Søfting 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 167 |
November 06, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 25 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.