Ole Søfting 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 140 |
December 19, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 26 | 165 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 163 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 26 | 165 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 26 | 166 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 164 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 26 | 167 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 26 | 169 |
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Workout Graph
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