Ole Søfting v1:40/0:20r...9 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 139 |
December 19, 2016 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 26 | 165 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 163 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 165 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 164 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 164 | |
| r: 2:00 | 64 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 166 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 170 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 169 | |
| r: 0:20 | 5 | ||||||
| r125 |
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Workout Graph
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