Ole Søfting 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 153 |
September 21, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 29 | 160 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 157 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 | 161 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 159 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 | 162 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 164 |
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Workout Graph
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