Ole Søfting v1:00/1:00r...7 row
4,136m
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
165
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 165 |
September 17, 2016 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136m | 1:56.0 | 224 | 1070 | 29 | 165 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 172 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 170 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 169 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 174 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 1:00 | 17m | ||||||
| r234m |
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Workout Graph
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