Ole Søfting 7000m row
7,000m
Meters
30:12.1
Time
2:09.4
Pace
428
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 161 |
April 03, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,000m | 2:09.4 | 161 | 855 | 26 | 166 |
| 5:54.5 | 1,400m | 2:06.6 | 172 | 893 | 27 | 161 |
| 5:58.8 | 2,800m | 2:08.1 | 166 | 872 | 26 | 167 |
| 6:02.4 | 4,200m | 2:09.4 | 161 | 855 | 26 | 166 |
| 6:09.6 | 5,600m | 2:12.0 | 152 | 823 | 25 | 166 |
| 6:06.9 | 7,000m | 2:11.0 | 156 | 835 | 26 | 170 |
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Workout Graph
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