Ole Søfting v1:40/0:20r...9 row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,791m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 166 |
April 10, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 26 | 166 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 164 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 164 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 162 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | 167 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 169 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 169 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | 173 | |
| r: 0:20 | 11m | ||||||
| r77m |
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Workout Graph
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