Ole Søfting 3300m row
3,300m
Meters
14:02.7
Time
2:07.6
Pace
204
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 01, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.7 | 3,300m | 2:07.6 | 168 | 878 | 28 |
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 29 |
| 2:59.0 | 1,400m | 2:07.8 | 167 | 876 | 29 |
| 3:01.1 | 2,100m | 2:09.3 | 162 | 856 | 28 |
| 3:00.2 | 2,800m | 2:08.7 | 164 | 864 | 28 |
| 2:07.3 | 3,300m | 2:07.3 | 170 | 883 | 27 |