Ole Søfting v2000m/3:00r...4 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
July 04, 2017 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 27 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r68m |