Ole Søfting v2000m/3:00r...4 row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 32:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
July 06, 2017 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 28 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 28 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r101m |