Ole Søfting 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 08, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 28 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 |