Ole Søfting v2000m/3:00r...4 row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
July 11, 2017 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 27 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 27 | 163 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 28 | 171 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 173 |
| r196m |