Ole Søfting 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
July 24, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 26 | 169 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 164 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 | 168 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 168 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 | 170 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 175 |