Ole Søfting 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 157 |
July 26, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 27 | 163 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 161 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 161 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 163 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 165 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 166 |
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Workout Graph
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