Ole Søfting v2000m/3:00r...4 row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 32:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
July 25, 2017 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 27 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 27 | 178 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 27 | 174 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 174 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 176 |
| r185m |