Ole Søfting v1:40/0:20r...9 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,787m |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
July 29, 2017 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 28 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 29 | 163 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | 170 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 167 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 169 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 172 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 168 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 172 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 171 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 170 |
| r104m |