Marek Muzyk 30:07 row
7,093m
Meters
30:07.5
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
November 08, 2016 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,093m | 2:07.4 | 169 | 882 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |