Marek Muzyk 20:11 row
4,520m
Meters
20:11.0
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
December 09, 2016 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,520m | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:11.0 | 38m | 2:24.7 | 115 | 697 | 11 |