Marek Muzyk 45:04 row
10,091m
Meters
45:04.2
Time
2:13.9
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 21, 2016 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 10,091m | 2:13.9 | 145 | 800 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:04.2 | 12m | 2:55.0 | 65 | 524 |