Marek Muzyk 45:04 row
10,016m
Meters
45:04.0
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
February 09, 2017 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 10,016m | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 45:04.0 | 13m | 2:33.8 | 96 | 630 |