Marek Muzyk 30:03 row
7,019m
Meters
30:03.7
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 17, 2017 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,019m | 2:08.4 | 165 | 867 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 |