Marek Muzyk 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
August 07, 2015 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 739 | 287 | 28 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 27 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 27 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 30 |