Marek Muzyk 30:30 row
6,780
Meters
30:30.6
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
August 29, 2015 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 6,780 | 2:15.0 | 142 | 770 | 392 | 27 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 30:30.6 | 119 | 2:08.5 | 165 | 823 | 7 | 26 |