Marek Muzyk 30:09 row
6,563m
Meters
30:09.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
April 22, 2016 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,563m | 2:17.8 | 134 | 760 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |