Marek Muzyk 30:06 row
6,896m
Meters
30:06.1
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 03, 2016 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,896m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:06.1 | 22m | 2:18.6 | 131 | 752 | 10 |