Benjamin Hickory 5x1:00/2:30r SkiErg
1,377
Meters
5:00.0
Time
1:48.9
Pace
100
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,565 |
| Overall Time | 17:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 44 |
| Stroke Count | 242 |
| Drag Factor | 107 |
April 01, 2025 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 44 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | |
| r188 |
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Workout Graph
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