Benjamin Hickory v100m/0:19r...2 BikeErg
200
Meters
0:34.6
Time
2:53.0
Pace
5
Calories
83
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 261 |
| Overall Time | 1:09.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 69 |
| Revolution Count | 53 |
| Power/kg | 0.77 |
| Drag Factor | 37 |
November 21, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 69 | 83 | |
| 0:21.9 | 100 | 3:39.0 | 33 | 414 | 55 | 83 | |
| r: 0:19 | 24 | ||||||
| 0:12.8 | 100 | 2:08.0 | 167 | 874 | 94 | 84 | |
| r: 0:16 | 37 | ||||||
| r61 |
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Workout Graph
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