Benjamin Hickory 34:15 BikeErg
15,234
Meters
34:15.6
Time
2:14.9
Pace
460
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 89 |
| Revolution Count | 3048 |
| Power/kg | 1.61 |
| Drag Factor | 36 |
December 20, 2025 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:15.6 | 15,234 | 2:14.9 | 142 | 790 | 460 | 89 | 122 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 53 | 76 | 111 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 89 | 122 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 69 | 91 | 126 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 94 | 130 |
| 25:00.0 | 2,214 | 2:15.5 | 141 | 784 | 68 | 88 | 128 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 73 | 94 | 134 |
| 34:15.6 | 1,923 | 2:12.9 | 149 | 812 | 59 | 92 | 106 |
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Workout Graph
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