Benjamin Hickory 46:22 BikeErg
22,321
Meters
46:22.7
Time
2:04.6
Pace
721
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 86 |
| Revolution Count | 4039 |
| Power/kg | 2.05 |
| Drag Factor | 52 |
March 14, 2026 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:22.7 | 22,321 | 2:04.6 | 181 | 921 | 721 | 86 | 119 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 73 | 84 | 124 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 77 | 87 | 126 |
| 15:00.0 | 2,448 | 2:02.5 | 190 | 954 | 80 | 88 | 117 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 89 | 118 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 937 | 79 | 87 | 112 |
| 30:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 90 | 118 |
| 35:00.0 | 2,385 | 2:05.7 | 176 | 905 | 77 | 86 | 121 |
| 40:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 89 | 121 |
| 45:00.0 | 2,426 | 2:03.6 | 185 | 936 | 79 | 88 | 116 |
| 46:22.7 | 429 | 3:12.7 | 49 | 468 | 11 | 67 | 118 |
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Workout Graph
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