Benjamin Hickory 9:25 BikeErg
4,725
Meters
9:25.4
Time
1:59.6
Pace
158
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 95 |
| Revolution Count | 899 |
| Power/kg | 2.31 |
| Drag Factor | 46 |
May 08, 2026 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:25.4 | 4,725 | 1:59.6 | 204 | 1006 | 158 | 95 | 146 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 84 | 95 | 146 |
| 9:25.4 | 2,226 | 1:59.2 | 207 | 1003 | 74 | 96 | 147 |
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Workout Graph
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