Benjamin Hickory 40000m BikeErg
40,000
Meters
1:15:19.7
Time
1:52.9
Pace
1425
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 91 |
| Revolution Count | 6919 |
| Power/kg | 2.75 |
| Drag Factor | 65 |
May 09, 2026 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:19.7 | 40,000 | 1:52.9 | 243 | 1135 | 1425 | 91 | 167 |
| 9:31.2 | 5,000 | 1:54.2 | 235 | 1109 | 176 | 91 | 159 |
| 9:29.0 | 10,000 | 1:53.8 | 237 | 1113 | 176 | 91 | 160 |
| 9:26.0 | 15,000 | 1:53.2 | 241 | 1132 | 178 | 92 | 165 |
| 9:23.0 | 20,000 | 1:52.6 | 245 | 1144 | 179 | 92 | 167 |
| 9:25.3 | 25,000 | 1:53.0 | 242 | 1133 | 178 | 92 | 169 |
| 9:24.6 | 30,000 | 1:52.9 | 243 | 1134 | 178 | 92 | 171 |
| 9:21.8 | 35,000 | 1:52.3 | 247 | 1153 | 180 | 92 | 172 |
| 9:18.8 | 40,000 | 1:51.7 | 251 | 1159 | 180 | 93 | 179 |
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Workout Graph
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