Benjamin Hickory 3x500m/r SkiErg
1,500
Meters
12:37.6
Time
4:12.5
Pace
104
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 12:37.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 89 |
August 16, 2026 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 1,500 | 4:12.5 | 22 | 494 | 18 | 143 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 40 | 125 |
| 5:33.5 | 500 | 5:33.5 | 9 | 377 | 14 | 143 |
| 5:04.9 | 500 | 5:04.9 | 12 | 413 | 15 | 161 |
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Workout Graph
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