Benjamin Hickory v500m/3:42r...2 SkiErg
1,000
Meters
3:48.1
Time
1:54.0
Pace
71
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,027 |
| Overall Time | 11:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 88 |
August 16, 2026 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 42 | 161 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 43 | 159 | |
| r: 3:42 | 16 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 42 | 163 | |
| r: 4:00 | 11 | ||||||
| r27 |
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Workout Graph
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