Benjamin Hickory v500m/3:47r...5 SkiErg
2,500
Meters
10:01.1
Time
2:00.2
Pace
176
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 2,591 |
| Overall Time | 27:55.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 44 |
| Stroke Count | 454 |
| Drag Factor | 91 |
August 26, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,500 | 2:00.2 | 201 | 1054 | 44 | 159 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 42 | 142 | |
| r: 3:47 | 17 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 47 | 159 | |
| r: 3:57 | 33 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 42 | 166 | |
| r: 4:11 | 14 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 44 | 165 | |
| r: 3:38 | 10 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 799 | 48 | 163 | |
| r: 2:21 | 17 | ||||||
| r91 |
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Workout Graph
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