Benjamin Hickory 2x600m/3:00r SkiErg
1,200
Meters
4:02.8
Time
1:41.1
Pace
98
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 10:02.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 52 |
| Stroke Count | 259 |
| Drag Factor | 90 |
September 30, 2016 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,200 | 1:41.1 | 338 | 1463 | 52 | |
| 2:00.8 | 600 | 1:40.6 | 343 | 1480 | 50 | |
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 55 | |
| r187 |
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Workout Graph
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