Benjamin Hickory 23:52 row
6,024
Meters
23:52.6
Time
1:58.9
Pace
405
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 90 |
October 31, 2016 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.6 | 6,024 | 1:58.9 | 208 | 1016 | 405 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 22 |
| 23:52.6 | 850 | 2:16.8 | 137 | 770 | 49 | 21 |
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Workout Graph
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