Benjamin Hickory v100m/3:46r...9 row
4,500
Meters
16:25.3
Time
1:49.4
Pace
331
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 4,646 |
| Overall Time | 40:05.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 106 |
November 04, 2016 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,500 | 1:49.4 | 267 | 1218 | 24 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:46 | 21 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 25 | |
| r: 4:01 | 17 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 24 | |
| r: 3:24 | 16 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 23 | |
| r: 3:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:34 | 20 | |||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:34 | 22 | |||||
| 2:33.9 | 700 | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:13 | 11 | |||||
| 2:55.0 | 800 | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:08 | 22 | |||||
| 3:11.0 | 900 | 1:46.1 | 293 | 1308 | 26 | |
| r146 |
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Workout Graph
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