Benjamin Hickory v1000m/3:00r...2 row
2,000
Meters
6:38.8
Time
1:39.7
Pace
167
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 12:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 103 |
November 24, 2016 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 33 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | |
| r: 3:00 | 444 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 34 | |
| r: 3:00 | 612 | |||||
| r1,056 |
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Workout Graph
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