Benjamin Hickory 21097m row
21,097
Meters
1:24:17.8
Time
1:59.8
Pace
1396
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 107 |
December 02, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:17.8 | 21,097 | 1:59.8 | 203 | 999 | 1396 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 22 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 65 | 23 |
| 4:00.6 | 9,000 | 2:00.3 | 201 | 991 | 66 | 22 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 991 | 66 | 23 |
| 3:57.7 | 11,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
| 3:58.8 | 12,000 | 1:59.4 | 206 | 1007 | 66 | 23 |
| 3:58.5 | 13,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:56.4 | 14,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:57.4 | 15,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:57.8 | 16,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:57.4 | 17,000 | 1:58.7 | 209 | 1020 | 67 | 27 |
| 3:56.6 | 18,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:55.3 | 19,000 | 1:57.6 | 215 | 1039 | 67 | 28 |
| 3:55.6 | 20,000 | 1:57.8 | 214 | 1036 | 67 | 29 |
| 3:49.8 | 21,000 | 1:54.9 | 231 | 1094 | 69 | 30 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 7 | 36 |
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Workout Graph
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