Benjamin Hickory v100m/0:04r...9 row
4,500
Meters
16:21.5
Time
1:49.0
Pace
330
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 4,648 |
| Overall Time | 33:28.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 05, 2016 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,500 | 1:49.0 | 270 | 1228 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 25 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 27 | |
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 27 | |
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 27 | |
| 3:14.5 | 900 | 1:48.0 | 277 | 1254 | 29 | |
| r148 |