Benjamin Hickory v100m/6:09r...14 row
10,500
Meters
39:53.7
Time
1:53.9
Pace
736
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 47:02.0 |
| Overall Distance | 10,726 |
| Overall Time | 1:26:55.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 21, 2016 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.7 | 10,500 | 1:53.9 | 236 | 1113 | 24 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 25 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 26 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 24 | |
| 2:39.8 | 700 | 1:54.1 | 235 | 1109 | 23 | |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 24 | |
| 3:26.0 | 900 | 1:54.4 | 233 | 1103 | 24 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| 4:11.9 | 1,100 | 1:54.5 | 233 | 1102 | 25 | |
| 4:34.6 | 1,200 | 1:54.4 | 234 | 1104 | 23 | |
| 4:57.1 | 1,300 | 1:54.2 | 235 | 1107 | 25 | |
| 5:16.0 | 1,400 | 1:52.8 | 243 | 1137 | 25 | |
| r226 |